Americans as a whole are becoming more unhealthy. Two thirds of American adults are overweight and one third are obese!

Poor nutrition and obesity lead to serious complications and diseases.

• Type 2 Diabetes
• Hypertension or "high blood pressure"
• Cancer
• Cardiovascular Disease
• Arthritis

• Obesity increases the risk for high blood pressure

• High levels of sodium and highly processed foods in the diet including TV dinners, lunch meat, canned foods, and fast food also increase the risk

Left uncontrolled, hypertension can lead to strokes, kidney failure, and heart disease.

The Solution

• If you don't want to subscribe to a gym membership do the following daily

• Walk a half mile or any physical activity that will increase your heart rate and expand your lungs

• Park your car 100 feet or so from grocery store entry or any destination and walk the remainder way

• Prior to bed, lie on your back and take 10 to 20 deep breaths via nostrils and exhale slowly through mouth

• Stretch your limbs for at least 5 minutes each day

• These simple activities could help reduce stress

Studies find that Supplement users tend to have better dietary quality than non Supplement users.

• Lower % of energy from fat
• Higher dietary intake of fiber, cartenoids, folate, riboflavin, thiamin, vitamin C, vitamin C, vitamin E, calcium, iron, and zinc
• Higher intake of fruit and dairy products
• Greater physical activity

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